Why Energy Drinks Are Bad for Your Teeth? (And Your Overall Health)

energy drinks

Energy drinks are quite a debate.

Caffeine is a well-known stimulate that activates the brain’s function to boosts productivity in the short term process.

But, after the effects wear off, this is when many struggle to leave or completely avoid sugary beverages.

Energy drinks are also trendy among individuals; many are opting for a can of well-known brands like Monster, Red Bull, etcetera.

But there are many variants to theses beverages.

These energy drinks contain stimulant compounds, most notably, caffeine.

These are marketed towards quote on quote providing physical and mental stimulation for a boost of energy.

Still, the energy term is different from food energy that you would usually obtain from your daily meals.

Most of these energy drinks are carbonated to give that extra fizz to the beverage and contain excessive amounts of sugar that your daily allowance of sugar wouldn’t allow.

They also contain beneficial amino acids but when consumed in small amounts as well as taurine, herbal extracts like tea, and other sweeteners that drastically change the original flavor.

These so-called energy drinks are just a small field that forms part of a larger group of energetic products like energy bars, snacks, etc. related to sports, entertainment, etc.

With all of these products, big-name brands advertise these energetic products to enhance your performance in sporting events.

Remember that these brands contain a wide variety of categories, including beverages, food, etc.

These energy drinks are bad because of their relatively low nutritional value that offers nothing else but sugar.

Trying to modify your daily routine by eating an apple, why? Studies have shown that apples offer the same amount of energy as a cup of coffee.

Other benefits are avoiding teeth stains, bad breath, nutritious value, etc. Your body can actually utilize the energy the apple offers for your body instead of just making your brain jog all over the place.

Switching coffee for a cup of tea is an excellent approach for avoiding sugary drinks, and it’s right for you.

But, Why Energy Drinks Are Bad?   

energy drinks bad for teeth

Energy drink brands may promise a boost of energy to start your day, but how exactly? 

Overall, health experts are concerned about the unintended health risks these companies are promoting for their public. 

The numerous cocktails of additives, ingredients, etc. are concerning the general public as well, “risking your health over a can of sugar isn’t worth it’’, experts said. 

A study made by the JAHA (Journal of the American Heart Association) discovered that caffeinated energy drinks alter your heart’s activity.

And increase your blood pressure to abnormal amounts.

 Dentists and dental surgeons say that the numerous additives, substances, and compounds have high acidity levels that always damage your tooth enamel.

Which you don’t want to deal with in the long-term. 

Tooth decay can increment and spread all over your teeth and damage them.

The chances are that you’ve been told that sugary drinks can lead to tooth decay. 

The message went into the ear of their consumers and popped out the other one. 

Dental surgeons across America have said the same thing; their patients are always going through those doors proudly saying that they have given up on soda.

And only consume sports and energy drinks, which they should’ve avoided from the beginning. 

There is no other way of putting it, energy drinks, sodas, coffee, all contain high amounts of sugar and caffeine.

Which the general public should avoid. 

Many individuals recently took their time to check up on social media and post their teeth’s present condition. 

People are concerned about the long-term effects it can have over their teeth as many have uploaded pictures of their damaged, rotting, and abnormal teeth formations their teeth have turned into after consuming these drinks. 

Dental experts everywhere have reunited to share the horrific state many citizens’ teeth found in America are in. 

So, that so-called beneficial energy and sports drinks you consume may not be as healthy as you think. 

‘’Energy drinks are bad’’, said a researcher from Illinois. 

Several years ago, researchers and leaders from the Southern University of Dental Medicine Jain Q. began a study comparing the vital impact energy, and sports drinks had over their teeth starting in 2012. 

This study ended up being published in the monthly edition of General Dentistry

Over twenty-two drinks were popular among a certain percentage of young adults, thirteen sports drinks were used, and nine drinks were researched to see its effect over tooth enamel. 

They found that the acidity was twice the amount in energy drinks than it was in sports beverages. 

A term used in their investigation called pH was viewed as being the measuring stick for viewing the potential of losing teeth enamel from their teeth. 

As a small reminder, teeth enamel is the hardest material in the human body, even harder than bone. 

You might be wondering, so how is it possible that my tooth enamel deteriorates over time? 

My friends, sorry to break to you, but your tooth enamel dissolves because of the acids found in energy drinks. 

How does this happen? Researchers said that your saliva is around a pH of six to seven, and when consuming those highly risky acids can make your pH plummet down to a two. 

Once you take a sip, it’s all over for your saliva pH. 

Time Has Not Healed These Wounds

Even if you are not an avid consumer of these drinks, regular consumption is still considered harmful for both your oral and overall health. 

In the end, energy drinks damage your teeth, making your teeth take a relaxing bath in those artificial highly acidic liquids essentially, beat your tooth enamel to its knees. 

Also, the hyperactive substances inside your energy drink make people grind their teeth together; this leads to tooth loss or tooth breakage. 

Sugary drinks increase the risk of cavities, damage tooth enamel, and increase tooth decay, among other things. 

Sports drinks, as well as energy drinks, are misunderstood. 

There’s a massive misconception regarding those beverages, and the idea of these drinks being healthier than sodas is misleading. 

Studies have disproved this. 

The erosion and thinning caused by them reduces enamel of the teeth, making them more susceptible to sensitivity while eating or brushing and incrementing tooth decay. 

By the way, damaged tooth enamel can’t be fixed. 

Teenagers and young adults are the most vulnerable to consume at least one energy or sports drink a day. 

Tests revealed that the acidity levels were beyond surprising, showing that the brand drink Gatorade Blue has the highest acidity, followed by Hydr8. 

The following energy drinks are beverages with the highest levels of acidity:

  • Red Bull Sugar-free
  • Monster-Assault
  • Rockstar
  • Von Dutch
  • 5-hour Energy

The following energy drinks and sports drinks were tested to see which harmed tooth enamel the most.

  • 5-hour Energy
  • Red Bull
  • Monster Assault
  • Propel Grape
  • Powerade Option
  • Gatorade Rain

Then, the enamel samples were submerged in those drinks for 10 minutes.

After that, the enamel samples were taken and immersed into artificial saliva for approximately two hours. 

This test investigation repeatedly continued four times a day for five days.

Beverages were also replaced for fresh ones every day. 

These tests were simulating real life as many teens, and young adults drink them every few hours.

 After five days, the enamel samples demonstrated what was thought of from the very beginning. 

Sports drinks caused an outstanding amount of 1.5%, while energy drinks caused over double the amount of sports drinks.  

So, Bottom Line, Energy Drinks Are Bad, Right? 

A person holding a white card with a Yes print with the background of green Bay laurels

According to the ABA (American Beverage Association), the test run by researchers does not represent real-life situations, because it is intended to be consumed after being in your mouth for a few seconds. 

No one keeps drinks in their mouth for days on end they claim. 

Companies that produce these energy drinks claim that it’s irresponsible to accuse them of dental or health issues. 

‘’It is irresponsible to claim that foods, beverages, or any other edible product is the cause of tooth enamel loss and is the user’s responsibility.’’ 

Furthermore, to avoid any dental problems varies on your hygienic habits, diet, lifestyle, etc. according to the American Beverage Association.

ABA members have concluded, to not offer energy drinks for children K through 12.

ABA also decided that calorie-capped energy and sports drinks in containers of 12 ounces or less are allowed only to high schools. 

No matter the amount you drink, it’s harmful to your overall development.

 If you believe that you are unable to stop drinking energy as well as sports drinks, try reducing the amounts you consume and try drinking water afterward to avoid the accumulation of acids in your teeth. 

Plus, don’t forget to visit your dentist in Clairemont.

Avoid brushing after consuming them, since the acid may spread around your mouth.

Wait a minimum of thirty minutes to brush your teeth.

Many energy drinks contain outstanding amounts of added sugars, caffeine, vitamins (most notably vitamin B), and legal stimulants like guarana (the plant that grows in the Amazon). 

The list continues with things like taurine (an amino acid found in high protein foods like meat and fish) and L-carnitine (the substance found in our bodies that help to burn fat into active energy). 

These ingredients are commonly altered to create higher concentrations than they would provide in natural plants and foods. 

Once enhanced with ingredients like caffeine, they offer even more levels of acidity. 

Negative health effects are visible when incrementing stimulants, sugar, and caffeine. 

Little is truly known about energy drinks since many big brand companies avoid all the hassle. 

Individuals should be more aware of what they consume, especially those under the age of eighteen, women who are pregnant, people taking certain medications, individuals that consume very low levels of caffeine, caffeine-sensitive, etc. 

Many noticeable characteristics when drinking energy drinks are those that affect your heart rate.

 Even after chugging a can of this beverage, you may notice that your heart rate increases. 

Those may be signs of risking a heart attack, your heart rate beating rapidly could pose a health risk. 

Many of those products have shown that stress levels increase after consuming them, increase your heart rate, increase blood pressure, and blood is also affected as it gets a bit thicker.

All of these factors can lead to a term called caffeine intoxication.

Other symptoms include exhaustion, restlessness, muscle twitching, gastrointestinal irritation, insomnia, and anxiety.

Positives and Negatives about Any Energy Drink

Energy drinks are bad; bad habits are hard to break; healthy habits are the way to go. 

Promoting healthy habits offers many benefits, and once you adopt a healthier dental and overall lifestyle, many should make life-changing decisions as well. 

You won’t regret it, we promise. 

Healthy habits reduce risking harmful diseases; they also improve your mental and physical health. 

Healthy habits promise high energy levels and a much-needed boost throughout these times of uncertainty.

The mindset every individual poses cannot be changed in one day, taking it step by step is better than trying to run to the finish line. 

Be patient, patience is vital, and avoiding harmful drinks is doable.

Ask your dentist about any helpful tips on dieting or asking family members about interactive activities that can be performed around the household. 

Remember, we might be isolated from the exterior, but it’s a great time to get creative and learn a new skill or language. 

Improvements in your diet will significantly change your physical activity once completely avoiding energy drinks. 

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