What are acidic foods? Sometimes we don’t even know that some common and usual food is not safe for us to eat.
A simple tomato, a piece of cheese, or a cup of your favorite black tea can hurt your body, especially your teeth.
It is all because the acidity of some products is more prominent than the others. These beverages or foods can cause heartburn, discomfort, or acidic flux.
That is why it is essential to learn about the products that can hurt your stomach and try to reduce their consumption.
Our food choices can have either positive or negative impact on our overall health.
We need to help our body to achieve the right balance in order to have more energy and keep feeling healthy.
The thing here is that we always say that we are too busy.
The excuse is that our daily life is passing so fast that we don’t have enough time.
This busy thing is leading to us grabbing a quick bite, a modern diet that sometimes is unhealthy to our body and teeth.
What Causes Tooth Erosion?
Acids in your mouth can wear away the enamel of your teeth.
Tooth erosion occurs when these components attack the outer layer of a tooth.
And even when enamel is the hardest substance in the body, it can be damaged by acids. Main causes for dental erosion are:
- Low saliva or dry mouth can lead to erosion
- Eating or drinking too much sugar
- Acid reflux and gastrointestinal health problems
- Excessive consumption or energy and sports drinks
- Excessive intake of fruits beverages, which are more erosive than battery acid.
- Medications may have an influence too
- Inherited conditions (genetics, ADN)
- Factors like stress, friction, bruxism, wear, and tear, among others.
As you can see a lot of factors may have an influence when it comes to teeth.
And it is our duty keeping them safe. Because at the end of the day if we don’t take care of them, we have tremendous chances of losing them.
We can watch what we eat.
It is not necessary to give up everything we like to eat.
We just need to keep a balanced free of acids diet or limit the intake.
Many people aren’t able to stop eating sugar or drinking coffee.
But after a while, they must do it in order to save their teeth from wear away and tooth decay. Excessive consumption of acidic foods can irreversibly damage the enamel of the teeth.
Acidic Foods you can limit or Avoid Include:
Acidic fruits and vegetables: if you want to start watching your intake of acidic foods and drinks you need to reduce or avoid the consumption of certain types of fruits and vegetables.
For instance, while a lot of vegetables aren’t especially acidic, pickled veggies may be. Plus, canned vegetables are usually acidified as part of the preservation process.
The bottom line is to avoid or limit:
- Citrus fruits, such as oranges, lemons, tangerines, and grapefruits. Red fruits such as cherries and berries.
- Pickled veggies like peppers, onions, and cucumbers.
- You need to reduce your fruit juice intake too since a lot of them have high acid content
Watch the consumption of condiments and spices: some of us love to eat a variety of sauces and spices, which are acidic. A lot of them actually increase the production of acid in the stomach. The acid reflux can deteriorate our teeth too. So, if you and your stomach are sensitive to condiments and spices, reduce or avoid the intake to improve your health would be a good idea. And some examples are:
- Catsup, even if you love to put some over your French fries.
- Mustard, just a little bit if you want your hot dog to taste better.
- Chili and other types of hot sauces.
- Stop putting a too much vinegar-based thing on your salad.
- Reduce Korean and Mexican foods in case you like it.
- Avoid spices that increase the production of stomach acid.
Decrease your margaritas intake: Alcoholic drinks like margaritas and beer, are fairly acidic.
Plus, alcohol can bring you other types of health risks. So, ask your doctor how can you limit or quit this kind of beverages.
Remember that drinks with low ethanol content are higher stimulants to reflux acid. Take care of your stomach by reducing the consumption of beverages like:
- Red wine, even if you love drinking glass after work.
- Margaritas are awesome but don’t abuse.
- Alcoholic beverages such as beers and vodka.
Try not to eat acidic desserts: This one is personally hard to me because I love desserts. Sometimes I forget that to being packed with processed sugars, desserts and sweets like candies usually have citric acid and some other kinds of acidic components. Some examples are:
- Tart pies
- Gelatin desserts
- Sour candies (those can erode your teeth)
What Does the Evidence Say About Acidic Food and Beverages?
Awareness of human physiology and proves from medical tests helps understand the consequences of acidic foods on blood pH and the overall health of patients.
So, supporters of the acid-ash theories maintain that a diet alters blood pH levels.
But, the body’s buffering system tightly regulates blood pH in a process known as acid-base homeostasis.
Examples of buffers include calcium stored in bone, mechanisms by which the body resists pH changes, and proteins in the bloodstream.
- Respiratory compensation: Breathing frequency rises when acid levels are high. The hight level of acidic breaks down the carbonic acid in the blood to water and carbon dioxide or CO2. So, including the respiration of the CO2, reverses blood pH to average levels.
- Renal compensation: The kidneys create bicarbonate ions, which neutralize acid within the blood.
How can Acidic Foods and Drinks Affect my Body?
First of all, acidic foods can erode your teeth causing cavities.
Acidifying beverages or snacks can also contribute to lowering the blood’s pH.
Some studies reveal that a person with acidic blood can develop severe health problems, such increasing risk cancer, kidney stones, among others.
Besides, acidic foods and drinks lead to stomachaches in a lot of people. These stomach conditions vary from person to person.
The stomach wall is naturally shielded from acidosis, as it would otherwise get “eaten” by the acid that the stomach produces.
Even so, in some instances, patients with digestive health conditions like stomach ulcers or acid reflux might be disturbed by acidic foods.
You can choose other types of foods such as eating plenty of green vegetables.
Watching what you eat helps provide your teeth and body necessary nutrients and vitamins to achieve better over health.
Remember that it is essential to see your Clairemont dentist at least twice a year in order to detect dental problems in early stages.
Plus, improving your smile can enhance your self-esteem. Your dentist in San Diego can help you with all your doubts related to tooth erosion and how to prevent it.