Step Up Your Oral Hygiene On 2022 With These 10 Tips

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Dental care is one of the most important factors to consider, whether for appearance or health. 

Cavities, bad breath, and gum inflammation are just a few of the effects of poor dental health, which can also negatively impact self-esteem and communication skills.

What Is Oral Health?

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According to the World Health Organization, oral health is defined as the absence of any disease or disorder in the oral cavity that affects or impacts a person’s psychological well-being. 

Pain, cancer, infections, sores, periodontal disease, tooth loss, and oral diseases are all examples of these maladies or disorders.

Beyond the mouth, the World Health Organization considers oral health to be a crucial indicator of a person’s overall health and a tool to assess and determine their quality of life.

Why Should We Take Care Of Our Teeth and Gums?

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Maintaining good oral health has numerous advantages, ranging from the improved mouth and tooth health to improved psychological self-esteem growth.

Several studies have found that maintaining good dental health, and particularly a pleasant smile, boosts self-esteem and self-confidence.

When teeth are lost and not replaced (misaligned teeth (crooked), decay-colored teeth, tartar), it undermines a person’s confidence to speak and smile. 

As a result, people can develop complexes that impact their behavior, leading to them being reclusive and insecure.

How Can You Keep Your Teeth Healthy In 2022?

After observing all of the negative consequences of poor oral health, it is critical to visit the dentist regularly to avoid bad breath, cavities, and misaligned teeth. 

Here are ten suggestions for proper dental care. You will have good dental health if you follow these instructions and see the dentist at least twice a year.

Brush your teeth at least twice every day

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Brush your teeth at least twice a day, once in the morning and the evening. To avoid bacteria build-up, do so after each meal if possible. Brushing for 2 to 3 minutes is recommended.

Get the best toothbrush

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Soft, medium and hard toothbrushes are available. Hard bristles can harm tooth enamel and gum tissue over time. Therefore most dentists recommend a soft or medium toothbrush. Always go for a toothbrush with nylon bristles over natural bristles, and replace your toothbrush every three months or after a cold or flu.

Be gentle with brushing

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According to the American Dental Association’s guidelines, brushing your teeth should be done. According to the instructions, place your toothbrush at a 45-degree angle to your gums and gently stroke the brush back and forth in small circles. 

Brush the teeth’ outside and inner surfaces, as well as the surfaces above them. However, when brushing the interior surfaces of the front teeth, slant the brush vertically and make several up and down strokes.

Use fluoride products 


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Using fluoride mouthwash, toothpaste, and floss can help harden tooth enamel, making it more resistant to plaque and sugar and lowering the risk of dental decay.

Cut down sugar

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Sugary diets cause tooth decay. Read nutrition information and labels to be aware of what you’re eating, make wise decisions, and select low-sugar products. 

Keep in mind that when starchy meals like pasta and bread come into touch with saliva, they break down into sugar.

Drink acidic beverages in moderation

Soft drinks, fruit juices, and wine are examples of acidic beverages. Acidic drinks destroy your teeth’ enamel, causing sensitivity and cavities. If you drink acidic drinks, it’s best to drink them through a straw and then drink water to dilute the acid.

Using a tongue brush

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Because the tongue is not flat, bacteria gather in the microscopic cracks. Bacteria remain on the tongue until it is scraped. Therefore, brushing the tongue is necessary for both maintaining healthy teeth and eliminating foul breath.

Floss every day

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Flossing daily helps remove bacteria and plaque that accumulates between the teeth. 

Visit your dentist if you notice blood or inflammation due to flossing. Wrap the floss ends around each hand’s index fingers and floss between and around each tooth to floss properly.

Get your vitamins

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Vitamins A, C, D, and K and the minerals calcium, magnesium, and phosphorus are important for maintaining healthy muscles, hair, bones, and immune systems, as well as keeping teeth and gums in good form. 

Getting the appropriate nutrients can help you fight infections and prevent tooth decay and gum disease.

Don’t miss the dentist every six months

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You should see your dentist for a cleaning at least twice a year and more frequently if you have gum disease or serious tooth decay. Make an appointment with your dentist as soon as possible if you have a toothache or bleeding gums; your dentist can help control and cure the symptoms and causes.

Looking for a Reliable Dentist?

No need to look any longer! Contact Dr. Serena Kurt, make your first appointment today, and start 2022 with the right foot. High-quality dental care for a high-quality lifestyle. Contact us at (858) 800 3909



  • Aparicio Serena

    Dr. Serena Aparicio, DDS, is a highly accomplished dentist specializing in cosmetic and implant dentistry. With over 23 years of experience worldwide, Dr. Aparicio has established herself as a leading expert in her field. Fluent in both English and Spanish, she has practiced dentistry in several countries, including the USA, Canada, Germany, China, England, France, South Korea, Turkey, and Costa Rica.

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