Sugar can bring a lot of health problems, but what is a sweet tooth? You’ve probably heard someone mention to their “sweet tooth” as their reason for loving sweet treats.
However, is there actually such a thing? While it is not a real tooth type, it turns out that your cravings for sugary meals might be more than just your favorites.
Sugar craving is not a game: the brain can be “programmed” to devour sugar, and you can end up with something like withdrawal if you don’t consume enough.
Sugar craving is a physiological phenomenon that several people experience. Sadly, many doctors deny its existence.
Some people obsessed with sweet treats recognize that they are consuming too much. However, instead of eating less, they hide their desire to eat it.
Nobody hides that they eat broccoli or keep it hidden in the closet from their friends; so, if you do this with sweets, it can be because you have an addiction.
You Need More and More Sugar to Satisfy your Addiction
As with any addiction to any substance, your desire for sugar grows increase day by day. One sign that you are addicted to sugar is that you need to consume more and more to satisfy your craving.
At first, a scoop of ice cream will be enough, but you will need more to feel good as your addiction grows.
Research published in Twin Research and Human Genetics found that some people taste sugar differently.
Studying subjects, researches discovered that some people did not identify foods to be as sweet as others did.
Those people who have what researchers described as a “low sweet taste” could stand higher sugary foods levels, something that could consider for your sweet tooth.
You Eat Sugar Even if you are Not Hungry
You feel super satisfied after a meal, but you still have room for a slice of cake?
The number one sign that you have an addiction is that you keep eating even when you’re not hungry.
You Always Want Sweets
After consuming many sweets, your sugar levels drop because your insulin takes all that sugar into your cells to prevent it from hurting you.
That makes your levels drop, and you crave it even more sugar.
You Have a Desire for Salty Things All the Time
Cravings for salty things are another indication that your body is not nourishing itself properly. But, what is a sweet tooth? The huge desire for sugar?
These cravings are quite common among people addicted to sugar because they tend to have nutritional deficiencies.
If you find that you are continuously eating sweets, it may be because you are not consuming the healthy proteins and fats that your body needs.
Cravings for something sweet or salty are probably one way your body tells you to take a break from sugar and eat something more nutritious.
If you overeat salty foods, you will have a craving for something sweet or carbohydrates.
The key is in balance: eat foods rich in micronutrients that provide what your body needs.
Addiction can be behavioral (you crave something sweet after eating at certain times of the day).
When you stop eating it or change your usual routine, you feel anxious. Abruptly stopping sugar can lead to withdrawal symptoms.
Some of the most common sugar addiction symptoms are cravings, muscle pain, nausea, gas, abdominal bloating, and even insomnia.
In most cases, these symptoms tend to intensify during the day. The best thing is to leave the sugar little by little.
Sugar to Satisfy Yourself!
What is a sweet tooth? Well, we can explain more about with this. If after a breakup, a sad movie, or a bad day the first thing you want is to eat something sweet, be careful.
One of the psychological symptoms of sugar addiction is to start consuming it in situations of stress, dullness, in moments of depression or anxiety.
Filling up on sugar to feel better doesn’t make your emotions go away, and it’s extremely dangerous.
If you are overeating sugar and junk food even though you already know the negative consequences of doing so, you’re on the wrong track.
Plus, guilt that comes after consumption can be a sign of an eating disorder. If you feel embarrassed by the way you consume sugars, perhaps you should speak to a specialist.
Addicted to Candy? Know the Reasons!
It is essential to start with the idea that we not only eat to nourish ourselves and receive energy but that we also do it for pleasure.
There is what is called the ‘reward circuit.’ This explains why, after taking sweets, like chocolate, a sensation of pleasure triggers us.
Many people define it as happiness, enjoyment, or satisfaction. The foods higher in fat and sugar are those that are most related to this reward circuit.
But is it true that there are people who can’t stop eating candy, or is it just happening to me? There are people addicted to candy.
They prefer to have a coffee with milk with two buns than a steak with lettuce. If this is your case, you must correct those habits, balance your diet, and eat foods from all groups.
Too many sweet products can lead to nutritional deficiencies. This will cause you to gain weight. As with everything, the key is in moderation.
On the other hand, when we consume foods rich in fast-absorbing carbohydrates, cookies, chocolate, soft drinks, juices, pastries, it produces a momentary feeling of happiness.
But 1-2 hours after eating, we suffer a ‘drop in blood sugar.’ And the appetite and the desire to eat appears again.
Kill Your Sweet Tooth! (Tips)
Eat a Healthy Breakfast: “A healthy breakfast can establish the tone for nutritious decisions all day long. Sugary breakfasts, like cereals, are high in carbohydrates and sugar, and low in fiber, causing your blood sugar to spike, then immediately drop; leading to mid-morning cravings and snack attacks. You should try to eat a breakfast that mixes good carbs and fiber with some protein, such as poached eggs on wholegrain toast, with a side of avocado.”
Distract yourself: “A lot of the time, cravings can be caused by boredom, anxiety, or other emotions. When you feel a craving for something sweet, find an activity that will distract you and take your mind off of food. Sometimes it can be as easy as going for a brisk walk or taking a shower to make you forget completely about the ice-cream hidden at the back of the freezer.”
Keep your hunger in check: Prepare a healthy snack or meal to enjoy every few hours. Waiting too long between your meals could set you up to give in to whatever food temptations coming your way. Sugar desires can be hard enough to battle through without dealing with the added feeling of genuine hunger.
Remember to visit your Clairemont dentist to keep your smile healthy. Take into account that everything you eat has an impact on your teeth.