How Often Should You Replace Your Toothbrush?

Everyone knows that oral hygiene is essential to achieve better dental health.

It’s necessary to change your toothbrush to prevent different types of dental problems and gum diseases; we need to brush and floss our teeth at least twice a day.

However, there is something that sometimes people forget: a toothbrush needs to be replaced every three months.

The replacement of your toothbrush is crucial to take care of your mouth.

Maybe you don’t always realize that oral health is connected to overall health.

Let’s say that someone has poor oral hygiene; this can cause bad breath but also cause problems like cavities.

Plus, all this links with the rest of our body, which can detonate multiple health conditions from colds to heart diseases.

So, keeping our mouth clean and healthy is imperative to prevent other health risks in the rest of our body.

Of course, there are a lot of factors that can create health problems.

We can avoid all of them, but we can do many things to prevent them as much as possible.

One thing we can do for sure is to brush our teeth thoroughly and floss at least twice a day for at least two full minutes.

This will help to reduce tartar and dental plaque; although we need to go to a dentist to eradicate it, we can keep the levels low by brushing.

According to the ADA (American Dental Association), we need to replace our toothbrush every three months or as soon as the bristles become useless.

Plus, replacing it after you are sick will also be wise.

You can develop the habit of changing it after you have had flu, mouth sores, a cold, etc.

Frayed Bristles: An Old Toothbrush is not Effective

Patients sometimes believe that if they brush hard, they are going to get rid of bacteria in a better way.

The thing is that you will harm your teeth and gums by doing this.

It is not the strength you use while brushing; it is how you do it.

You need to brush gently and in circular movements.

Otherwise, you are going to damage your toothbrush very soon.

And when it becomes frayed and unleveled, it will be less effective.

When frayed, it will lose the ability to remove food particles.

A toothbrush will become frayed anyway with time.

That is why you will need to replace it in the next three or four in the coming months.

If the bristles are not the same as at first, that toothbrush won’t be able to remove plaque correctly anymore.

A brand-new toothbrush will provide better brushing than an old one; that is a fact.

Remember that you can reduce tartar by brushing.

If you minimize tartar before it hardens to create calculus, you will have fewer chances of getting gingivitis.

Old Toothbrush Keeps Bacteria

Fungal and harmful bacteria can grow in it.

Another good reason to change it is that microorganisms will increase after three or four months of use.

An old toothbrush can keep harmful bacteria after use.

So, the advice here is to keep our brush in a safe place.

Since most people keep the dental brush in the bathroom, it needs to be a dry and clean spot.

However, it doesn’t matter how clean that spot is; bacteria will eventually grow.

So, to avoid adverse health effects, replacing the toothbrush after the recommended period will be crucial.

Not changing it can cause bad breath, too.

That fungal microorganism can create an awful environment in your toothbrush.

The brush that you eventually will put inside your mouth.

That is why it is super important to replace it.

Oral Hygiene and Toothbrush to Go!

The best way to keep it safe and last longer is to protect it.

How can you do it? Use it case to carry it to work or when you need to make a trip out of the city.

This is probably not a great reason, but some people use the same toothbrush at home and when traveling.

Keeping your teeth clean while you are out of town is essential, but buy two different ones.

Having one at home and another different to go will increase the last.

Even if the brush will not last more than three or four months, the advice is to have two.

Plus, having two will reduce your brush’s chances of getting harmful bacteria.

Remember, if you are sick, you need to Replace It!

This is an essential tip.

You know, to maintain proper oral hygiene,

As mentioned, some people don’t realize that using the same toothbrush will increase the chances of getting sick again after being ill.

The infection won’t disappear from the bristles, so you must change it.

Even if you buy it, getting a different one is best.

Don’t try to wash your toothbrush to eliminate the virus.

The best option after being sick is to replace your toothbrush.

A lot of people don’t believe it.

But it is not for you to believe.

It is a fact that bacteria will live in your toothbrush, making you sick again.